Tuesday, December 29, 2009

Severe Athlete I Am An Endurance Athlete & After Competition I Have Severe Stomach Pain With Gas & Bloating, What Causes This

I am an endurance athlete & after competition I have severe stomach pain with gas & bloating, what causes this - severe athlete

I have tried to remove wheat from my diet and do not seem to make a difference. I have these stomach problems after not competing during the training.

1 comment:

flashpoi... said...

It sounds like dehydration to me. Abdominal pain, gas, bloating, are indicators of dehydration. So you can easily avoid.
Buy something with electrolytes, and no energy drinks. Energy drinks contain caffeine, a diuretic. Basically, this means that stimulates and accelerates the process of draining urinate more. Drinks like Gatoraide, Poweraide, smart water, etc., are an excellent choice.

Drinking again!

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